Thus, it helps in the alleviation of cold and coughs. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The sapota herb is known for its haemostatic properties i.e. Chikoo nutrition facts And Benefits Quizzes - Take Chikoo nutrition facts And Benefits Quizzes and Trivia. Thus, it is regarded as an excellent bulk laxative. sapotasapotafruitchikoosapotanutritionsapotafactssapotahealthbenefitssapotausessapotaamazingbenefitssapotainteluguAmazing Benefits of sapota in Tele. Ripened sapota is a great source of minerals like potassium. Sapota fruit provides a high amount of dietary fiber (5.6/100g). Sapota fruit is a storehouse of nutrients, vitamins, minerals, glucose, tannins and calories. It also reduces inflammation by reducing any swelling and pain.Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. According to ICMR, the nutritional facts of sapota per 100g are as follows: Calories: 98 Carbs: 21.4g Protein: 0. Sapota can be eaten raw or cooked and the fruit has a yellowish flesh with large seeds.
It is also known as sapodilla, chiku, or sapodilla. The high content of tannins makes sapota or chikoo an important anti-inflammatory agent, preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. Sapota is a fruit that is popular in India and other Asian countries. It is also known as sapote, zapote or chicozapote.
Sapota is a tropical fruit that is grown in South America. It is also a good source of dietary fiber which helps in digestion as it contains pectin that prevents constipation. It is also effective in reducing wrinkles. Sapota fruit is low in calories, fat-free and cholesterol-free. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for the ageing process. This vitamin E rich fruit moisturizes your skin, thus making it healthy and glowing.Ĭhikoo is rich in antioxidants. Sapodilla is one of the high calorie fruits (100gm provides. Chikoo helps make your skin healthy, thus reducing dependence on skin care products to enhance your natural skin texture and complexion. Sapota is a tropical fruit and can be grown up to 1200m.
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